My foot and my mood felt better and I was happy that I had some control over my situation. The more I used the bike, the better I felt and the less it swelled. The doc said that swelling after exercise is normal. In fact, I used R.I.C.E.: Rest, Ice, Compression, Elevation and the swelling went down overnight. I propped it up overnight and it was fine the next morning. Let me warn you after the first time I used the bike, my foot swelled up a little. I propped the broken foot on the back of the bike pedal and pedaled with my good foot and pushing ever so slightly with broken foot by using the momentum that was created by the good foot. I like to think that the bike helped with healing because it improved my circulation. I lifted small weights for upper body strength and used the recumbent bike for cardio. Exercise is always the best way to promote circulation (and good circulation is needed for a break like this) so knew I had to do something. I had just bought that bike a few weeks before the break to cross train and had used it maybe a couple of times after assembling it. I was training to run a 5k and had to stop after I fell off a step and broke my foot at mid shaft on the fifth metatarsal of my left foot. That was at week four, so at week three, I started to use a recumbent exercise bike. And was using them right, I was just a little heavy. On April 17, about four weeks later, I was told to wean myself off of the crutches with partial weight bearing and I was glad too because the crutches caused some painful chafing in the under arm region. I broke my foot on March 26th and I was given crutches and an air boot, no weight bearing. Hi, I broke my fifth metatarsal about thirteen weeks ago. I am seeing this specialist on June 27th and my flight is scheduled for the 30th.ĭoes this need immediate assistance? Can it wait until I am back from the trip? I have no idea. I just would like to have an idea of what the treatment is going to be, with a 3mm misplacement. Right now, I walk with the cast and I have no pain at all, of course it is not confortable to wear it, but I can manage it. I have made now another appointment with another orthopedist, who has excellent referrals, but I will just see her on June 27th.Īt the beginning of May, thinking that but the end of June, (8 weeks) thinking the whole situation will be sorted out by the end of June, I booked a trip to my country, I will not be doing anything special there, just being with my family. I started walking with the boot and then I started having some pain, worried I went to get an x-ray, just to make sure and there they told me that the fracture was still there and it had now misplaced 3mm and I should not had removed the aircast. He didn’t take an x-ray at the moment, I found that strange but I trusted his judgment. I went to see an orthopedist, he looked at the x-ray from May 23rd, touched my foot and asked me if I had pain, which I didn’t, then he told me I was healed, I could remove the boot and go on with my life, everything but jumping and running for another month. On the 3rd week I started walking with only 1 crutch and on May 23rd I had a follow x-ray, which showed that the fracture was still there but well aligned, she recommended to see an specialist, told me to keep the boot and that I could go normal with my life, that I even could ride a bike. I wore the aircast and used crutches for 2 weeks. She told me it will 4 -6 weeks to heal and then I will be back to my normal life. The Doctor in the emergency room told me to put an air-cast and that I could continue with my life, she didn’t advise any weight –bearing precaution. On April 29th, I broke the 5th metatarsal (left foot, spiral in the mid shaft). This type of test is also better able to distinguish between stress fractures and soft tissue injuries.I am 34 y.o.f. It can visualize lower grade stress injuries (stress reactions) before an X-ray shows changes. An MRI is considered the best way to diagnose stress fractures. An MRI uses radio waves and a strong magnetic field to create detailed images of your bones and soft tissues. However, many types of bone problems look alike on bone scans, so the test isn't specific for stress fractures. The radioactive substance is heavily absorbed by areas where bones are being repaired - showing up on the scan image as a bright white spot. A few hours before a bone scan, you'll receive a small dose of radioactive material through an intravenous line. It can take several weeks - and sometimes longer than a month - for evidence of stress fractures to show on X-rays. Stress fractures often can't be seen on regular X-rays taken shortly after your pain begins. Doctors can sometimes diagnose a stress fracture from a medical history and a physical exam, but imaging tests are often needed.
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